2 min run
2 min single unders
3 forward hurdlers both ways (stepped over bar 6 times)
3 side hurdlers """"
3 back hurdlers """"
8 sideways lunges each side
3 x [active groin stretch (engaging legs in bottom squat position), duck walk, passive groin stretch (using elbows to push out)]
15 stickups
6 band pull overs front & back

3x5 back squats, 145 lbs
3x2 + 2x1 press, 125 lbs
- 1x push press, 3x2 push press 125 lbs
max chins: 15, 6, 5

1200 2 stretches (left out pigeons)

Could've done more weight on squats but they felt good. Started too heavy with press but felt good mentally to do so; when I got stuck I finished the sets/reps with push press vice lowering the weight.
**EDIT; misunderstood the 5x3 meaning. This posted edited to reflect what I actually did, which explains the misunderstanding (doing 3x5 vice 5x3)