WARMUP 4 mins biking; 4 lunges, 4 sampsons, 4 SEALFIT seq's, 4 duck seq's, 4 toe touch seq's; arm circles for, back; 10 backscratcher drills, 10 egyptians

WORKOUT 15 backsquats, 95x8, 125x6, 155x4, 185x2; 205x4, 205x1, 195x5, 195x4; overhead clapsx15, 8x75 press, 6x85, 4x95, 2x105, 115x5x3; DH pullups 1, 2, 3; DH chinups 3, 2;
25 lb pullups x5x2; 4; 1

STRETCHING 3 mins each wall and pigeon stretches.

Talked with my Dad today about back injuries earlier in the day and started thinking about that when I started my squats; let doubt about both my abilities and my form ruin them.

(-) Squats felt bad both for form and weight lifted.
(+) Press felt great and weight was increased. Pullups felt solid. I have no physical pain or injuries and am healthy for all intents and purposes - something we should never take for granted.