WARMUP 400m run, 5x(1 burpee, 5 jumping jacks), 4 sampsons, 4 SEALFIT seq's, 4 duck seq's, 4 toe touch seq's

CONDITIONING 3 rounds: 800m run, 30 burpees. 21:18.

STRETCHING 3 mins each wall stretch, pigeon, couch stretch

Could have been more aggressive with the run and burpees but it's ok. I think with workouts we have to learn to "let go". If we have a great workout, and we hold on to it, we will be disappointed when every workout is not like the great one we're holding on to. If we have a bad workout, and we hold on to it, then we'll be pessimistic and lose confidence thinking more workouts will be like the bad one. If we can be grateful for every workout, and take away learning points from it regardless how it went, and then let it go to move on to the next one with learning points in hand, I think that's the best way we can develop.