WARMUP 6 full court runs - there forwards, back running reverse. 4 lunges, 4 sampsons, 4 SEALFIT seq's, 4 duck walks, 4 toe touch seq's; arm circles, 10 band arcs, 10 "egyptians"

TRAINING airsquatx15, backsquat: 75x8, 105x6, 135x4, 165x2, 195x5x3; pushups: 10, 8 bench: 75x8, 105x6, 135x4, 165x2, 200x5x3; deadhang pullups: 14, 5, 5; 2:00 rest in between

Asked a guy at the gym for feedback on 3rd set of squats - he told me try moving my hips forward, so I tried it and felt significantly more power. I think I focus too much on proper back/hip positioning that I keep my hips ineffectively too far back. By moving them forward I mean trying to keep their rotation the same but moving femurs forward and lessening the foot/shin angle. I'll try this next time from the get go.