1200 3 stretches
1630 PRT pushups: 68 situps: 83 1.5 mile run: 9:50
2030 1 min forward run; 1 min backwards; 2 mins single unders. 4 SEALFIT hip mobilities; 4 toe touch to squat sequences; 4 groin(p)/duck walk/groin(a) sequences; arm circles fore/back; 16 PVC arcs, narrowing grip slightly every 4, 7 shoulder twists, 7 'pull downs' using vertical post + PVC
10 air squats, 45x8, 65x6, 95x5, 145x3x3; did the 3 stretches.
2130 15 good mornings, DL 95x8, 135x6, 225x5x1 Bench Press 195x3x1 (spot) 185x3x2