Personal PR's:

5k run 16:10 - Fall 2003
1 mile run 4:44 - Spring 2004
2 mile run 9:59 - Spring 2004
Marathon 2:59 - Spring 2007
Deadlift 330 lbs - Oct 2009
Back Squat
Press
Bench Press

Personal Goals (next 10 years)
1 legged squat
1 armed pullup, both arms
1 armed pushup, both arms
backflip
Break 5 in the mile again
OHS Squat 240 lbs
Squat 360 lbs
Press 200 lbs
Bench 320 lbs
DL 460 lbs
planche PU 25